11 Dairy Free Pumpkin Recipes
These 11 Dairy Free Pumpkin Recipes are also gluten free, egg free, and soy free. The majority of the recipes are also vegan-friendly but please read the ingredients carefully. Let’s start Fall right with some delicious Fall flavored recipes. You’ll find both sweet and savory recipes in this list.
It’s officially that pumpkin time of year, yes it’s Fall again. Fall is my favorite season. I just love the crisp smell of leaves in the air, the colors of Fall decor and clothes, the holidays that come in Fall, and of course above all the Fall flavors. With pumpkin being one of the key Fall flavors, I wanted to create an easy list to help kick off your Fall cooking and baking. This list of 11 Dairy Free Pumpkin Recipes is the perfect allergy-free roundup to celebrate the change of season.
In this list, you will find links to recipes from all different bloggers, as well as a couple of my own. There are both savory and sweet dairy free pumpkin recipes in this tasty list. Let me know in the comments below which of these dairy-free pumpkin recipes you are most excited to try.
I have connected with some awesome food bloggers to create this tasty list of 11 Dairy Free Pumpkin Recipes. Click the title of each recipe to be brought to the original recipe page. You’ll also see information and on and a link to the creator, so if you love their recipe, be sure to check out more from them!
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Sweet Dairy Free Pumpkin Recipes
1. Pumpkin Baked Oatmeal Cups
Recipe and Picture created by Chrissy of Snacking in Sneakers
Pumpkin baked oatmeal cups are great to make ahead, freeze, and heat up on cool fall mornings. They’re also a great snack choice when you’re looking for some healthy carbs to fuel your body. Let’s say you’ve got an afternoon workout, but you’re feeling that energy dip between lunch and your sweat sesh. You can snack on one of these an hour before your workout to top off those energy stores. Click here to get the recipe now.
2. Pumpkin Spice Granola
Eat or Drink Original Recipe
This Pumpkin Spice Granola is cooked at a low temperature for a long time to help maintain the nutrients in the nuts, seeds, honey, and molasses. You’ll love the rich flavors and crunchy textures of this Fall seasoned granola. Click here to get the recipe now.
3. Sweet Pumpkin Hummus
Recipe and Picture created by Mary Ellen of VNutrition
This Sweet Pumpkin Hummus is the perfect fall treat. It’s easy to make and allergy friendly because it’s dairy, gluten, and refined sugar free. This dip is so tasty you won’t believe it’s actually healthy, the perfect sweet twist on classic hummus. Click here to get the recipe now.
4. Pumpkin Fudge Brownies
Recipe and Picture Created by Jenn of Veggie Inspired
These Pumpkin Fudge Brownies are super soft and moist and have the perfect balance of chocolate and pumpkin. These are not dense cake brownies. The chickpeas in these brownies make them super moist, soft and fudgy. Click here to get the recipe now.
5. Easy Gluten Free Pumpkin Bread
Eat or Drink Original Recipe
This is the perfect essential bread to make to kick off Fall this year. It’s easy to make and uses few ingredients. This Easy Gluten Free Pumpkin Bread has all the warming flavors you want in the Fall. You would not even know it’s allergy friendly because it’s so soft. Click here to get the recipe now.
6. Pumpkin Spice Fruit Dip
Recipe and Picture Created by Raia of Raia’s Recipes
Whether you’re looking for an appetizer, snack, or lunch, this dairy and refined-sugar free Pumpkin Spice Fruit Dip is a delicious treat! This pumpkin spice fruit dip is perfect with apple slices and crackers, your whole family will happily devour it. Click here to get the recipe now.
7. Raw Vegan Pumpkin Cheesecake Recipe
Recipe and Picture created by Florentina of Veggie Society
Raw vegan pumpkin cheesecake recipe made with creamy cashews, a walnut date crust and spiced up with the classic cinnamon and nutmeg fall flavors. You’ll love the creamy texture and the delicious rich pumpkin flavor. Click here to get the recipe now.
Savory Dairy Free Pumpkin Recipes
8. Jamaican Pumpkin Soup
Recipe and Picture created by Michelle of Healthier Steps
This Jamaican Pumpkin Soup is an adapted version of Jamaican style pumpkin soup without meat. Jamaican Pumpkin Soup is a great source of vitamins and antioxidants. Great as part of the meal, with salad and bread, or by itself. You’ll love the smooth texture of this tasty pumpkin soup. Click here to get the recipe now.
9. Vegan Pumpkin Chili
Recipe and Picture created by Amy of Veggies Save the Day
This Vegan Pumpkin Chili gets a rich earthy flavor from the pumpkin that compliments the beans nicely. This vegan Pumpkin Chili comes together in about 30 minutes using basic ingredients which you may already have in your pantry. It’s a very cost effective meal too. Click here to get the recipe now.
10. Roasted Pumpkin Salad
Recipe and Picture created by Tania of Cooktoria
This Roasted Pumpkin Salad is easy to make, delicious, and healthy. The flavors of the lemon dressing pair so well with the sweet pumpkin! This salad is one of the things I love about fall. It is just very simple, yet worthy of a special occasion. The classic lemon and olive oil dressing, and the sweetness of freshly roasted pumpkin make an unforgettable combo. Click here to get the recipe now.
11. Smoky and Sweet Chicken and Pumpkin Corn Chowder
Recipe and Picture created by Renee of Raising Generation Nourished
Creamy and comforting meets the savory heat of chipotle in this sweet and smoky chicken and pumpkin corn chowder. Take advantage of those sweet little pie pumpkins over the next couple months to make this soup. You’ll love the creamy texture and delicious flavor. Click here to get the recipe now.
