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Food Allergy Resources Meal Planning Meals Recipe Roundups Savory
5 Nights of Dairy Free Dinners (Dairy Free Comfort Food)

by Emily Meyer October 15, 2021
Food Allergy Resources Food Replacement Guides Grocery Shopping Ice Cream Product Reviews
The Best Dairy Free Ice Cream Brands + Products

by Emily Meyer April 20, 2021
Food Allergy Resources Food Replacement Guides Snacks
10 Gluten Free Snack Bars that Don’t Taste Like Cardboard

by Emily Meyer August 3, 2020
Food Allergy Resources Food Replacement Guides Grocery Shopping Product Reviews
10 Gluten + Dairy Free Trader Joe’s Frozen Items You NEED to Try!

by Emily Meyer July 27, 2020
Food Allergy Resources Food Replacement Guides Product Reviews
10 Gluten Free Foods at Walmart that you NEED to try

by Emily Meyer July 15, 2020

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About Me

My name is Emily and I’m the creator of Eat or Drink.

Eat or Drink is created around the principles of 1Corinthians 10:31 "whether you EAT OR DRINK, or whatever you do, do all to the glory of GOD"

You’ll find recipes for special diets and allergies, tips for tight budgets, friendly inspiration from a fellow mom and wife, and so much more.

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NEW BLOG POST UP! . I’m super excited about this

NEW BLOG POST UP!
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I’m super excited about this one because it’s a whole new category I’ll be adding to the blog. Homeschool/Kids Activities! I love the new phase Ivy is growing into and as I make learning materials for her, I want to share them with you guys!
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This post contains 3 FREE printables for toddlers (great for ages 2-4). These 3 interactive sheets will explore preschool learning topics through engaging play. Ivy doesn’t sit still for much but she loves sitting down and doing these activities!
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Check the blog post out now on www.eatordrink.net!
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And make sure to leave a comment if you enjoy posts like this so I know what to make more of 😊💖
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#preschool #homeschool #toddler #freeprintables #homeschoolactivities #preschoolactivities #prek #kidsactivities #toddlerlearning #toddleractivities #momblog #mommyblogger

New blog post up on the site! 5 Nights of Dairy Fr

New blog post up on the site! 5 Nights of Dairy Free Dinners - this list has all the comfort foods for Fall!!
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Go check it out now at www.eatordrink.net (link in the bio 😄)
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If you like this blog post make sure to leave a comment on my website, share it to Pinterest or FB, and if you try any recipes I’d love to see a pic of your creations here on Instagram! All these interactions are not only fun for me to see because I love seeing people enjoy my recipes, but they help get my website more traffic, and for the online world traffic = income so thank you for all of you who have been supporting my blog for so long!! 💕
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#dairyfree #dairyfreedinners #weeknightdinners #weeknightdinner #glutenfree #glutenfreedinner

New blog post! Head to eatordrink.net to see it! .

New blog post! Head to eatordrink.net to see it!
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It’s a week of gluten free dinners 👉🏻 I tracked a week of our dinners and share each recipe in this post!
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Nothing complicated just easy meals for busy families. Check it out to find new meals to add to your dinner rotations!
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You definitely don’t have to be gluten free to benefit from this post, and in fact if you are new to gluten free hopefully you’ll see your meals really don’t have to be that different. Everything I made is gluten and dairy free but can easily be made with “regular” ingredients!
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#glutenfree #glutenfreedinners #easydinnerrecipes #dairyfree #dairyfreedinners #dinnerideas

We went apple picking 🍎 now I need to get bakin

We went apple picking 🍎 now I need to get baking with all these apples 🥧😍

Hi guys!! 🙋🏻‍♀️ can you believe it’s

Hi guys!! 🙋🏻‍♀️ can you believe it’s been almost a year since I last posted on Instagram?? When I got pregnant with my son I decided to slow down my blogging so I could really preserve my energy for just being a mom and wife. And I’m so thankful I did that. Using my energy to really pour into my little girl who’s getting big way too fast was such a blessing and if I’m ever feeling spread to thin I’m going to continue to take those breaks as needed because being a mom is always my first job 💕 Now my little man, Carter is here and is almost two months old!! So here’s a little photo dump of some of my favorite recent pics! Carter is my little cuddle bug and I love watching Ivy grow into her role as big sister! Sometimes I can’t believe God loves me so much that He not only gave me salvation through Jesus, but on top of that He continues to bless my husband and I in this life with these amazing kids to raise. My heart has just been so thankful.
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Now that I’m getting into the groove of this two kid life (or should I say getting used to the chaos of it 😆🤷🏻‍♀️) I’m ready to start blogging again! Some of my blog posts (and definitely my Instagram posts) might be a bit more casual and less polished than they’ve been in the past but I really just want to get back to creating content and sharing recipes and ideas with you guys whenever I have the time!
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As of now I’m not going to promise posts on any set schedule, so make sure you’re signed up for the www.eatordrink.net newsletter for all new blog post updates (just go to the site to sign up)! And with Instagram, while I use to take it super serious and try to post on a schedule and have a neat curated feed, right now I’m just going to post when I can and use Instagram to show a bit more of my life and day to day recipes/tips regarding cooking, baking, and motherhood! 👍🏻 so turn on Instagram notifications so you never miss a random post!
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P.S. stay tuned for the blog post I’m working on now - it’s a look at each gluten free dinner I made this week - so if you need fresh ideas for your dinners be sure to check it out when I post it! 😁

Giveaway ended - thanks to everyone who entered! A

Giveaway ended - thanks to everyone who entered! And congrats again to our winner @massveganmama ☺️ ✨GIVEAWAY TIME!✨ I’m SO excited to be collaborating with @zukkeekitchen again!! I absolutely LOVE their gluten free vegan-friendly bread and I’m so excited to share some with one of you. For this collab I put together this recipe for Chocolate Cinnamon Bread Pudding featuring their awesome sourdough bread.
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The recipe is completely #veganfriendly and #glutenfree. You can find the written recipe on my blog, link to my site is always in my bio.
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✨In addition to this tasty recipe that everyone can enjoy, Zukkee is GIVING AWAY a Sourdough 2 Loaf Pack to ONE lucky winner.✨
Here’s how to enter:
🍞Follow @zukkeekitchen + @eatordrink
🍞Like this post and tell us in the comments your favorite way to enjoy sourdough bread!
*Multiple comments = multiple entries. You can enter on both our posts. The giveaway is not affiliated with Instagram. Open to U.S. residents only. Giveaway ends 12/14 and the winner will be contacted via DM.

Ivy loves our tree 🎄 we had so much fun decorat

Ivy loves our tree 🎄 we had so much fun decorating it yesterday. Is yours up already? What’s your tree like? White lights or colored? Matching ornaments or all different? This is our first time doing a tree as a family and I was very happy when Trevor came home with colored lights without even asking my preference. That’s always been my fav! I’m always a fan of a goofy trees with fun lights and loads of homemade kid ornaments. Scroll to the next picture to see Ivy’s favorite ornament, she’s pretending to feed it here 😆 P.S. nothing to do with trees but stay tuned for an awesome giveaway collab with a really great #glutenfreevegan company tomorrow!!

Our dinner tonight! Creamy #dairyfree zucchini and

Our dinner tonight! Creamy #dairyfree zucchini and sausage pasta - can be made with #glutenfree or regular pasta!
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Here’s how I did it 👇🏻
-Cooked my pasta until it was a firm al dente
-While my pasta was cooking I cut up some chicken sausage and 2 zucchini’s and started sautéing them in olive oil.
-I seasoned the veggies and sausage with garlic powder, chili powder, onion powder, salt and pepper.
-I preheated my oven to 375 F and added my pasta, sausage and veg into a baking dish.
-then in the pan that had my sausage I added 3 tablespoons olive oil and 3 tablespoons brown rice flour and sautéed until it was no longer dry. I then added 1 can lite coconut milk and 1/4 cup pasta sauce. I also seasoned the sauce with the same seasonings as above.
-I poured the sauce into my baking dish, mixed it up, and baked for about 20 minutes
👉🏻if you try this make sure to tag me in a pic of it!! And go to www.eatordrink.net for more recipes like this ☺️
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#cleaneating #easydinner #healthydinner #dairyfreedinner #dairyfreemeal #dairyfreerecipe #coconutmilk #quickrecipe

Which would you choose?? Tell me in the comments!

Which would you choose?? Tell me in the comments! 🥧⁠
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Here's what you see👇🏻⁠
Mini Pumpkin Pies⁠
Pumpkin Brownie Pie⁠
Apple Crumble Pie⁠
Pumpkin Pie with Graham Cracker Crust⁠
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All of these can be found on the site! Just use the search bar to find them. DM if you need a direct link!⁠
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#glutenfreevegan #dairyfreedessert #glutenfreedessert #easyrecipe #foodallergy #foodallergyrecipe #foodallergies #thanksgiving #thanksgivingpie⁠

Hey, I told you guys I'd be sharing a lot of pie p

Hey, I told you guys I'd be sharing a lot of pie pics this week 🤣 when I first went gluten free I really struggled to find a good pie crust that didn't crumble. My perfect gluten free and vegan pie crust recipe is so easy to work with you can even make a lattice crust!⁠
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Get this cherry pie and pie crust recipe on the site, dm if you can't find them 😊⁠
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#cherrypie #glutenfreepie #veganpie #thanksgiving #glutenfreevegan #soyfreevegan #eggfree #cleaneating #cleaneats #dairyfreerecipe

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