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Food Allergy Resources

Food Allergy Resources Food Replacement Guides Snacks
10 Gluten Free Snack Bars that Don’t Taste Like Cardboard

by Emily Meyer August 3, 2020
Food Allergy Resources Food Replacement Guides Grocery Shopping Product Reviews
10 Gluten + Dairy Free Trader Joe’s Frozen Items You NEED to Try!

by Emily Meyer July 27, 2020
Food Allergy Resources Food Replacement Guides Product Reviews
10 Gluten Free Foods at Walmart that you NEED to try

by Emily Meyer July 15, 2020
Food Allergy Resources Food Replacement Guides Grocery Shopping Savory
The Best Dairy Free Cheese (and the WORST)

by Emily Meyer July 7, 2020
Baking Tips & Resources Flour Blends Food Allergy Resources Youtube
How to Make Gluten Free Flour Blends and Store for Easy Baking – With Video

by Emily Meyer April 24, 2020

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About Me

My name is Emily and I’m the creator of Eat or Drink.

Eat or Drink is created around the principles of 1Corinthians 10:31 "whether you EAT OR DRINK, or whatever you do, do all to the glory of GOD"

You’ll find recipes for special diets and allergies, tips for tight budgets, friendly inspiration from a fellow mom and wife, and so much more.

Click here to learn more About Eat or Drink

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eatordrink

This Cinnamon Raisin Breakfast Quinoa in Canned Co

This Cinnamon Raisin Breakfast Quinoa in Canned Coconut Milk is my NEW favorite breakfast! And I don't even normally love quinoa. But when it's all creamy like this, it's so good!⁠
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Learn how to make this breakfast quinoa in your RICE COOKER on my blog now. I always like to get it started first thing in the morning. Then I go about the rest of my morning (cleaning, prayer and bible reading, etc.) then by the time Ivy's up it's done cooking and ready for us to enjoy! Such a low maintenance breakfast which is awesome when you have other things to do in the morning.⁠
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Check it out yourself on www.eatordrink.net you can also just go to my bio 👉🏻 @eatordrink and click the link!⁠
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#glutenfreedairyfree #glutenfreerecipe #eatordrink #eatordrinkrecipe

Stop what you're doing and make some lasagna rolls

Stop what you're doing and make some lasagna rolls for dinner! #dairyfree cream sauce, ground turkey filling, and #glutenfree optional. Get the recipe on the site 👉🏻 www.eatordrink.net⁠
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Here's my question for you today: what meals or foods are you struggling to make GOOD while also being allergy-free?? Let me know in the comments or send me a DM 👇🏻

I was sitting at my table the other night, trying

I was sitting at my table the other night, trying to decide what to write about while eating one of these @blakesseedbased bars when it hit me! Let's make a list of Gluten Free Snack Bars that DON'T taste like cardboard!⁠
👉🏻Get this list of 10 snack bars on Eat or Drink NOW just head to www.eatordrink.net or go to my bio @eatordrink and tap the link there.⁠
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And for the record @blakesseedbased bars ARE on the list because they're DELICIOUS! You'll also find other yummy bars from brands like @enjoylifefoods @healthwarrior @gomacro @bhufoods and more!⁠
💁🏻‍♀️LEAVE A COMMENT: Check it out on the site now and then let me know in the comments which ones you love on the list and which ones you would add to the list!

Double tap if you want a cookie and don't forget t

Double tap if you want a cookie and don't forget to make my newest cookie recipe (then post a pic of your creation and tag me in your pics so I can see and share)! 🍪 Head to the link in my bio now and you'll see it in my most recent posts, "Chocolate Chunk Grain-Free Cookie"!⁠
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HEY! Did you know that I'm kind of obsessed with cookies? So much so that if you sign up for my newsletter on eatordrink.net you'll get a free copy of my e-cookbook Allergy-Friendly Cookie Monster! It's an e-cookbook filled with cookie recipes free of gluten, dairy, soy, eggs, and peanuts + they're all vegan!⁠
👉🏻 Get it for free by signing up for my newsletter www.eatordrink.net/newsletter⁠
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#glutenfree #celiac #bakersofinstagram #coeliac #chocolatechips #chocolatelove #glutenfreerecipes #healthycookies #dairyfreechocolate #dairyfreediet #cookies #cookierecipe #glutenfreecookie #dairyfree #eatordrink #eatordrinkrecipe #doublechocolate #dairyisscary #coeliacdisease #dairyfreelife #bakingtherapy #foodbloggerlife

Ivy and I had fun trying #vegan ice cream from @st

Watch that cookie crumble at the end 😍🍪 Thes

Watch that cookie crumble at the end 😍🍪 These are GRAIN FREE chocolate chunk cookies and they are incredible!
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The texture is chewy and thick and the chocolate chunks are soooo amazing.
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They can be made with or without dairy and they DO contain egg. So no messing around with egg replacer if you don’t have to!
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Get the recipe on Eat or Drink now, I just posted it! Click the link in my bio 👉🏻 @eatordrink for a list of all recent blog posts (with this one at the top)

Do you live near a Trader Joe's?? Today's blog pos

Do you live near a Trader Joe's?? Today's blog post is my 10 FAVORITE gluten + dairy free frozen foods at Trader Joe's!⁠
Click here to check it out 👉🏻 @eatordrink 👉🏻 then just click my website link to see my most recent blog posts!⁠
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Normally I do make most of our meals from scratch (mostly because it's cheaper). But it is nice to keep a few easy frozen things on hand for busy days.⁠
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I love all the options at @traderjoes because the prices are so good and you can find some awesome things!⁠
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So I'm curious... do you have a favorite frozen item that I didn't mention in my list? OR do you also love one of the items I did mention? Let me know in the comments 👇🏻⁠

Dairy Free Lasagna Roll Ups made with a white sauc

Dairy Free Lasagna Roll Ups made with a white sauce and filled with ground turkey 😅 These are a MUST make #dairyfree dinner that DOES NOT require any “fake” cheese!
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The sauce is where it’s at…
Coconut milk
Almond Milk
Garlic
Turmeric
And more 😋
Get the full recipe NOW 👉🏻just click the link in my bio (@eatordrink) to see a list of my most recent blog posts or just type in:
https://www.eatordrink.net/dairy-free-lasagna-roll-ups/

Just a girl taking care of her dog ☺️ also she

Just a girl taking care of her dog ☺️ also she rolled off the stairs into the bush two seconds after this video 🤦🏻‍♀️

Swipe to see these peaches 🍑 turn into peach co

Swipe to see these peaches 🍑 turn into peach cobbler!
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I used oat flour and brown rice flour for a soft and flavorful cobbler topping.
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I made mine dairy free of course but you can use regular butter for yours if you prefer!
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Get the recipe on www.eatordrink.net NOW (you can always click the link in my bio to see my most recent posts 👉🏻 @eatordrink)

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