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Grocery Shopping

Food Allergy Resources Food Replacement Guides Grocery Shopping Product Reviews
10 Gluten + Dairy Free Trader Joe’s Frozen Items You NEED to Try!

by Emily Meyer July 27, 2020
Food Allergy Resources Food Replacement Guides Grocery Shopping Savory
The Best Dairy Free Cheese (and the WORST)

by Emily Meyer July 7, 2020
Budget Get Organized Grocery Shopping Life Meal Planning
5 Easy Steps to Plan and Shop for a Month’s Worth of Meals

by Emily Meyer June 11, 2020

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About Me

My name is Emily and I’m the creator of Eat or Drink.

Eat or Drink is created around the principles of 1Corinthians 10:31 "whether you EAT OR DRINK, or whatever you do, do all to the glory of GOD"

You’ll find recipes for special diets and allergies, tips for tight budgets, friendly inspiration from a fellow mom and wife, and so much more.

Click here to learn more About Eat or Drink

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Toddler and Mommy hot drinks! Scroll for recipes (

Toddler and Mommy hot drinks! Scroll for recipes (measurements don’t have to be exact just do what tastes good 😉) 👉🏻 Matcha latte for me and hot “chocolate” for her! Tasty, healthy, #dairyfree, and so easy to make!
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Have a great weekend and tag me if you make this or any other Eat or Drink recipe ☺️ I LOVE to see your creations!!
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#vegandrink #dairyfreerecipe #healthy #cleandrink #matchalatte #toddlerrecipe

Who loves @traderjoes chicken sausage? It’s so g

Who loves @traderjoes chicken sausage? It’s so good! Here I baked some of the sundried tomato chicken sausage with some of their frozen cauliflower gnocchi. Just bake at 425f until gnocchi get golden. Make sure to cover your pan with parchment paper so they don’t stick 😉
👉🏻Swipe to see the tomato pumpkin seed sauce I topped it with (I also shared the how to in my stories last night)
Here’s how I made the sauce 👇🏻
(No I don’t have exact measurements this time 🙈)
Blend tomatoes, garlic, olive oil, toasted pumpkin seeds, salt, pepper, rosemary, Italian seasoning, chili powder, and a tiny bit of apple cider vinegar. Once smooth simmer in a pot for about 5-10 minutes to warm up and deepen flavors.

Have you gone apple picking yet this year? 🍎 Us

Have you gone apple picking yet this year? 🍎 Use some of your apples in one of my FAVORITE #glutenfree #vegan waffle recipes. You can make it with dairy though if you prefer!⁠
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Here's how to make them 👇🏻⁠
Ingredients⁠
-2 cups of my gluten free self-rising flour blend*recipe on the blog just use the search bar⁠
-1 teaspoon cinnamon⁠
-1 pinch of salt⁠
-1 1/4 cup almond milk - can be replaced with any milk⁠
-1/2 cup melted dairy free butter - or regular butter⁠
-1 tablespoon dark brown sugar⁠
-1 tablespoon ground flax seeds⁠
-3 small apples peeled and chopped small⁠
Directions⁠
-Mix your flour, cinnamon, and salt in a large bowl. In a medium-sized bowl mix your almond milk, butter, brown sugar, and flax seeds.⁠
-Make a well in the center of your dry ingredients and pour in your wet ingredients. Mix just until combined. Add in your chopped apples and mix again just to combine.⁠
-Cook in a preheated greased waffle maker for about 7-10 minutes or until golden.⁠
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🍎🍏 If you want more apple recipes I have an entire apple recipes blog post on the site, just go to www.eatordrink.net and search "Apple Recipes for Fall" 🍎🍏

Lol! Trying to take a cute pic of Ivy with my matc

Lol! Trying to take a cute pic of Ivy with my matcha latte this morning and then this happens 😆 scroll to see her matcha beard 🍵 and then scroll again to see how I make a SUPER CREAMY hemp seed matcha latte in my blender 😍
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If you need a good matcha I’ve been using @zulay_kitchen and love it!!
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Make sure to follow for more recipes and check out www.eatordrink.net for all the blogs (recipes, life, faith)

Is anyone else thinking about what to make for din

Is anyone else thinking about what to make for dinner this early? 😅 Well this is it!! I just launched this recipe on my blog and if I do say so myself… it’s AMAZING!
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This is a healthy and EASY one-pan dinner loaded with flavor 👇🏻
✨ I used @traderjoes sweet Italian chicken sausage for an easy and flavorful meat
✨ I also used @traderjoes frozen cauliflower gnocchi. You literally just add the frozen gnocchi right into the pan with the rest of the ingredients and it’ll cook right up! SO EASY!
✨ Everything is drenched in a CREAMY #dairyfree coconut milk sauce that has sooo much flavor!
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This meal can be made in 30 mins or less and only requires 10 ingredients (including salt and pepper which I know you already have on hand 😉)
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GET THE RECIPE NOW 👉🏻 www.eatordrink.net you can also head to my bio right here 👉🏻 @eatordrink and click the link

Hey! Where’s Eat or Drink?! I’ve been a little

Hey! Where’s Eat or Drink?! I’ve been a little MIA from Instagram and haven’t made any new blog posts for like 3 weeks.
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August has been BUSY!
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Ready for a quick recap? 👇🏻
✨The biggest thing going on is ANOTHER MOVE! When we moved to Portland, Maine a couple months ago we moved into the second floor of a split level apartment house. Well 2 weeks ago we moved to the FIRST FLOOR of the same house and it is SUCH a blessing! So much more space 😍 Even though it’s just one floor down, there’s still so much unpacking and organizing to do 😅
✨ I also had a week back in NY visiting my family before we moved which was so fun! But there was so much to do when I got back for moving.
✨Toby got fixed last week so he’s been needing some extra love and care. 🐾
✨Ivy got bit by a cat on Friday and it puffed up like a balloon, we went to urgent care, we’re treating it like an infection because it probably was infected. And thank God the swelling is going down and it almost looks normal now👶🏼
✨Trevor started a new job last week, YAY!
✨Little Ivy is also at a very busy phase of life and learning so many new things (like how to go 💩 on the potty) which is awesome and SO fun but makes it hard to get much done around the house while she’s awake.
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So yes a busy August but praise the Lord because it’s all been such a blessing (I guess except the cat bit… I could have done without that 😹). We are still so happy to be living in Portland, Maine and it already has been feeling like home. Being part of the new church in Portland is such a gift from God and the friendships we are making are so special.
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✨So what does this all mean for Eat or Drink?✨
Until we’re in a less busy season of life, I’ll just be doing 2-3 new blog posts a month. It’ll give me more time to get our new home organized, give Ivy the focus she deserves, and I can just be more open and available to whatever the Lord wants me to do.
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Make sure you FOLLOW my Instagram and SUBSCRIBE to my newsletter on www.eatordrink.net/newsletter This will ensure you NEVER miss my new blog posts when I do post them. 😉 And as always have fun scrolling through older blog posts on EatorDrink.net while you wait!

This Cinnamon Raisin Breakfast Quinoa in Canned Co

This Cinnamon Raisin Breakfast Quinoa in Canned Coconut Milk is my NEW favorite breakfast! And I don't even normally love quinoa. But when it's all creamy like this, it's so good!⁠
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Learn how to make this breakfast quinoa in your RICE COOKER on my blog now. I always like to get it started first thing in the morning. Then I go about the rest of my morning (cleaning, prayer and bible reading, etc.) then by the time Ivy's up it's done cooking and ready for us to enjoy! Such a low maintenance breakfast which is awesome when you have other things to do in the morning.⁠
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Check it out yourself on www.eatordrink.net you can also just go to my bio 👉🏻 @eatordrink and click the link!⁠
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#glutenfreedairyfree #glutenfreerecipe #eatordrink #eatordrinkrecipe

Stop what you're doing and make some lasagna rolls

Stop what you're doing and make some lasagna rolls for dinner! #dairyfree cream sauce, ground turkey filling, and #glutenfree optional. Get the recipe on the site 👉🏻 www.eatordrink.net⁠
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Here's my question for you today: what meals or foods are you struggling to make GOOD while also being allergy-free?? Let me know in the comments or send me a DM 👇🏻

I was sitting at my table the other night, trying

I was sitting at my table the other night, trying to decide what to write about while eating one of these @blakesseedbased bars when it hit me! Let's make a list of Gluten Free Snack Bars that DON'T taste like cardboard!⁠
👉🏻Get this list of 10 snack bars on Eat or Drink NOW just head to www.eatordrink.net or go to my bio @eatordrink and tap the link there.⁠
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And for the record @blakesseedbased bars ARE on the list because they're DELICIOUS! You'll also find other yummy bars from brands like @enjoylifefoods @healthwarrior @gomacro @bhufoods and more!⁠
💁🏻‍♀️LEAVE A COMMENT: Check it out on the site now and then let me know in the comments which ones you love on the list and which ones you would add to the list!

Double tap if you want a cookie and don't forget t

Double tap if you want a cookie and don't forget to make my newest cookie recipe (then post a pic of your creation and tag me in your pics so I can see and share)! 🍪 Head to the link in my bio now and you'll see it in my most recent posts, "Chocolate Chunk Grain-Free Cookie"!⁠
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HEY! Did you know that I'm kind of obsessed with cookies? So much so that if you sign up for my newsletter on eatordrink.net you'll get a free copy of my e-cookbook Allergy-Friendly Cookie Monster! It's an e-cookbook filled with cookie recipes free of gluten, dairy, soy, eggs, and peanuts + they're all vegan!⁠
👉🏻 Get it for free by signing up for my newsletter www.eatordrink.net/newsletter⁠
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#glutenfree #celiac #bakersofinstagram #coeliac #chocolatechips #chocolatelove #glutenfreerecipes #healthycookies #dairyfreechocolate #dairyfreediet #cookies #cookierecipe #glutenfreecookie #dairyfree #eatordrink #eatordrinkrecipe #doublechocolate #dairyisscary #coeliacdisease #dairyfreelife #bakingtherapy #foodbloggerlife

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