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Food Allergy Resources Food Replacement Guides Grocery Shopping Ice Cream Product Reviews
The Best Dairy Free Ice Cream Brands + Products

by Emily Meyer April 20, 2021
Food Allergy Resources Food Replacement Guides Grocery Shopping Product Reviews
10 Gluten + Dairy Free Trader Joe’s Frozen Items You NEED to Try!

by Emily Meyer July 27, 2020
Food Allergy Resources Food Replacement Guides Grocery Shopping Savory
The Best Dairy Free Cheese (and the WORST)

by Emily Meyer July 7, 2020
Budget Get Organized Grocery Shopping Life Meal Planning
5 Easy Steps to Plan and Shop for a Month’s Worth of Meals

by Emily Meyer June 11, 2020

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About Me

My name is Emily and I’m the creator of Eat or Drink.

Eat or Drink is created around the principles of 1Corinthians 10:31 "whether you EAT OR DRINK, or whatever you do, do all to the glory of GOD"

You’ll find recipes for special diets and allergies, tips for tight budgets, friendly inspiration from a fellow mom and wife, and so much more.

Click here to learn more About Eat or Drink

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eatordrink

Giveaway ended - thanks to everyone who entered! A

Giveaway ended - thanks to everyone who entered! And congrats again to our winner @massveganmama ☺️ ✨GIVEAWAY TIME!✨ I’m SO excited to be collaborating with @zukkeekitchen again!! I absolutely LOVE their gluten free vegan-friendly bread and I’m so excited to share some with one of you. For this collab I put together this recipe for Chocolate Cinnamon Bread Pudding featuring their awesome sourdough bread.
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The recipe is completely #veganfriendly and #glutenfree. You can find the written recipe on my blog, link to my site is always in my bio.
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✨In addition to this tasty recipe that everyone can enjoy, Zukkee is GIVING AWAY a Sourdough 2 Loaf Pack to ONE lucky winner.✨
Here’s how to enter:
🍞Follow @zukkeekitchen + @eatordrink
🍞Like this post and tell us in the comments your favorite way to enjoy sourdough bread!
*Multiple comments = multiple entries. You can enter on both our posts. The giveaway is not affiliated with Instagram. Open to U.S. residents only. Giveaway ends 12/14 and the winner will be contacted via DM.

Ivy loves our tree 🎄 we had so much fun decorat

Ivy loves our tree 🎄 we had so much fun decorating it yesterday. Is yours up already? What’s your tree like? White lights or colored? Matching ornaments or all different? This is our first time doing a tree as a family and I was very happy when Trevor came home with colored lights without even asking my preference. That’s always been my fav! I’m always a fan of a goofy trees with fun lights and loads of homemade kid ornaments. Scroll to the next picture to see Ivy’s favorite ornament, she’s pretending to feed it here 😆 P.S. nothing to do with trees but stay tuned for an awesome giveaway collab with a really great #glutenfreevegan company tomorrow!!

Our dinner tonight! Creamy #dairyfree zucchini and

Our dinner tonight! Creamy #dairyfree zucchini and sausage pasta - can be made with #glutenfree or regular pasta!
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Here’s how I did it 👇🏻
-Cooked my pasta until it was a firm al dente
-While my pasta was cooking I cut up some chicken sausage and 2 zucchini’s and started sautéing them in olive oil.
-I seasoned the veggies and sausage with garlic powder, chili powder, onion powder, salt and pepper.
-I preheated my oven to 375 F and added my pasta, sausage and veg into a baking dish.
-then in the pan that had my sausage I added 3 tablespoons olive oil and 3 tablespoons brown rice flour and sautéed until it was no longer dry. I then added 1 can lite coconut milk and 1/4 cup pasta sauce. I also seasoned the sauce with the same seasonings as above.
-I poured the sauce into my baking dish, mixed it up, and baked for about 20 minutes
👉🏻if you try this make sure to tag me in a pic of it!! And go to www.eatordrink.net for more recipes like this ☺️
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#cleaneating #easydinner #healthydinner #dairyfreedinner #dairyfreemeal #dairyfreerecipe #coconutmilk #quickrecipe

Which would you choose?? Tell me in the comments!

Which would you choose?? Tell me in the comments! 🥧⁠
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Here's what you see👇🏻⁠
Mini Pumpkin Pies⁠
Pumpkin Brownie Pie⁠
Apple Crumble Pie⁠
Pumpkin Pie with Graham Cracker Crust⁠
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All of these can be found on the site! Just use the search bar to find them. DM if you need a direct link!⁠
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#glutenfreevegan #dairyfreedessert #glutenfreedessert #easyrecipe #foodallergy #foodallergyrecipe #foodallergies #thanksgiving #thanksgivingpie⁠

Hey, I told you guys I'd be sharing a lot of pie p

Hey, I told you guys I'd be sharing a lot of pie pics this week 🤣 when I first went gluten free I really struggled to find a good pie crust that didn't crumble. My perfect gluten free and vegan pie crust recipe is so easy to work with you can even make a lattice crust!⁠
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Get this cherry pie and pie crust recipe on the site, dm if you can't find them 😊⁠
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#cherrypie #glutenfreepie #veganpie #thanksgiving #glutenfreevegan #soyfreevegan #eggfree #cleaneating #cleaneats #dairyfreerecipe

Apple crumble pie LOADED with flavor! A great way

Apple crumble pie LOADED with flavor! A great way to use that pie crust I shared yesterday!⁠
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I incorporated some unique ingredients to give this apple pie SO much flavor. And of course, as always this pie is gluten free, dairy free, and egg free.⁠
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Recipe is on the site 👉🏻 www.eatordrink.net⁠
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#applepie #applerecipe #fallrecipe #thanksgivingrecipe #eggfree #eggfreerecipe

THE PERFECT PIE CRUST! It's gluten free, dairy fre

THE PERFECT PIE CRUST! It's gluten free, dairy free, soy free, egg free and vegan friendly. Use it for sweet, use it for savory, cover some with cinnamon and sugar and just eat it. You need this recipe for all your Thanksgiving pies! Go get it on the site now just look up pie crust. 🥧⁠
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#glutenfree #dairyfree #soyfree #eggfree #veganfriendly #piecrust #glutenfreepie #dairyfreepie #allergyfree #allergyfriendly #foodallergies

Fudgy chocolate pumpkin bread 😍🍫 this stuff

Fudgy chocolate pumpkin bread 😍🍫 this stuff has a gooey chocolatey texture that is sooo amazing! It's low in sugar and only contains a small amount of refined sugar.⁠
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Get the recipe on the site now just use the search term "chocolate pumpkin bread" 😃⁠
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#glutenfreepumpkinbread #pumpkinbread #veganpumpkinbread #glutenfreerecipe #pumpkinrecipe #fallrecipe #dairyfree

I LOVE Pie Season! And since it's almost Thanksgiv

I LOVE Pie Season! And since it's almost Thanksgiving you're going to have to excuse all my upcoming pie posts. But I have so many pie recipes on the site that I LOVE! This cherry pie is one of them! Sooo flavorful and of course completely gluten free, egg free, and dairy free!⁠
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Get this recipe along with all my other pie recipes on www.eatordrink.net just use the search bar to find it.⁠
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#glutenfreepie #veganpie #dairyfreepie #dairyfreethanksgiving #glutenfreethanksgiving #thanksgivingrecipe #healthythanksgiving #fall #pie #pierecipe #healthydessert

Need help with your gluten and dairy free Thanksgi

Need help with your gluten and dairy free Thanksgiving recipes? I made a roundup post of all the Eat or Drink recipes that are great for Thanksgiving!!⁠
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👉🏻Go check it out at www.eatordrink.net! It's on the first page because it's a new post but DM if you need help finding it. 😀⁠
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Which recipe are you excited to add to your Thanksgiving meal this year?⁠
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#glutenfreevegan #vegan #dairyfreerecipe #thanksgiving #holiday #fall #fallrecipe #thanksgivingrecipe #thanksgivingrecipes #foodallergies #foodallergyrecipe #glutenfreedairyfree #glutendairyfree

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Eat - Recipe Meal Plan Journal

NEW Eat or Drink Product LAUNCH!

A Journal for all things FOOD

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Inside you’ll find:

4 Pages to keep track of your “Favorites”
52 Meal Plan Pages
35 Blank Recipe Pages to keep track of YOUR favorite recipes