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Snacks

Breads Breakfast Savory Snacks Sweets
2 Ingredient Gluten Free Vegan Biscuits (or Rolls)

by Emily Meyer December 19, 2019
Snacks Sweets
No Bake Jelly Filled SunButter Balls

by Emily Meyer September 24, 2019
Breakfast Desserts Muffins Snacks Sweets
Paleo Mug Muffin (Egg Free & Vegan)

by Emily Meyer August 27, 2019
Food Allergy Resources Food Replacement Guides Snacks
The Best Store-Bought Gluten Free Back To School Snacks

by Emily Meyer August 23, 2019
Cookies Desserts Snacks
Grain Free Protein Cookie Bars

by Emily Meyer July 23, 2019

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About Me

My name is Emily and I’m the creator of Eat or Drink.

Eat or Drink is created around the principles of 1Corinthians 10:31 "whether you EAT OR DRINK, or whatever you do, do all to the glory of GOD"

You’ll find recipes for special diets and allergies, tips for tight budgets, friendly inspiration from a fellow mom and wife, and so much more.

Click here to learn more About Eat or Drink

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cashew free chocolate free Christian christmas coconut sugar dairy free egg free fall gluten free grain free halloween holiday Lifestyle love and peas recipe low sugar mom life new mom no refined sugar nut free oil free paleo peanut free pumpkin raw Reflecting semi-homemade snacks sorghum flour soy free sugar free thanksgiving Vacation vegan video yeast free youtube

eatordrink

BE RIGHT BACK we're moving to Portland, Maine! 🙈
I'll be taking a couple of weeks off from Eat or Drink because I have too much to do for moving! 😅
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You can still EAT OR DRINK 👇🏻
Scroll through these pics to see all my most recent posts as well as some old ones that you can check out on www.eatordrink.net NOW!
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✨Life UPDATE✨
Yes, we're moving to Portland, ME. Once again, the Lord is calling us back to Maine and it's kind of incredible how quickly He's provided a job and place to live.
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Trevor and I knew we didn't want to live in NYS forever. We were arbitrarily thinking about moving to North Carolina in a few years because of nicer weather. 😆 Then when Trevor's friends opened the church in Portland, something in our hearts began to change. And HONESTLY, we almost wanted to ignore it. I think Trevor and I both KNEW the Lord was calling us, but we both weren't ready to acknowledge it. Because honestly, WE didn't plan on moving back to Maine (but GOD had other plans 😆)
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Finally, one of us said, "would you ever want to live in Maine again?" And I think I was like, "I definitely would!" I never thought that would be my answer, but I knew in my heart we were being called there by the Lord.
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So basically we took a trip there and it already felt like home. And now here we are A WEEK AFTER OUR TRIP and God provided a job + place to live.
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Even though it's been a crazy turn of events, I have so much peace knowing that we are following our Lord, Jesus. I feel like this time back in Rochester has been a gift from God to just rest, be around my family, and learn to become parents. But now it's like the Lord is saying, "Ok, rest is over, time to get back to work!". Especially with everything going on in the world, I want my focus to be on the things of God. And the amazing thing is, anytime we're working for the Lord, it's a GIFT! Even if the tasks feel mundane and little. To be able to serve our Maker and add to HIS Kingdom in any way is beyond exciting and amazing.
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Psalm 4:7-8
You have put gladness in my heart,
More than in the season that their grain and wine increased.
I will both lie down in peace, and sleep;
For You alone, O Lord, make me dwell in safety.

If you need an easy meal to bring to a cookout or

If you need an easy meal to bring to a cookout or BBQ this is it! Pasta Chicken Salad with Crunchy Romaine lettuce for a healthy twist on a classic pasta salad (can be made gluten free or regular)!⁠
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I chose to pair it with a homemade #dairyfree and #eggfree zesty buffalo dressing but you can use any dressing you prefer!⁠
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Get this recipe and more on www.eatordrink.net 👉🏻 To find this recipe use the search bar and type in "pasta salad".

Check out my most recent blog post: 5 Easy Steps t

Check out my most recent blog post: 5 Easy Steps to Plan and Shop for a Month’s Worth of Meals⁠
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This blog post includes PRINTABLE PDFs to plan and shop for a month's worth of meals.⁠
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Even if you don't want to shop in bulk these tips and pdfs will help you grocery shop and plan with more direction. This means you'll save money, time, and stop wasting food!⁠
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Check it out now at www.eatordrink.net (link in my bio @eatordrink) ✨

I can't help but share these doughnuts, again and

I can't help but share these doughnuts, again and again, they're just so good and every time I look through my older recipes I want them 😆 so if you want a yummy treat, you NEED to try these!⁠
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Here's how to make them:⁠
Dry Ingredients⁠
🍩2 1/2 cups @arrowheadmills all-purpose gluten free flour⁠
🍩1 tablespoon pumpkin pie spice⁠
🍩1 teaspoon baking powder⁠
🍩1/4 teaspoon salt⁠
Wet Ingredients⁠
🍩1 cup unsweetened dairy free milk⁠
🍩1 can organic pumpkin puree⁠
🍩1/2 cup coconut sugar⁠
🍩1/2 cup melted dairy-free butter⁠
🍩1 teaspoon pure vanilla extract⁠
🍩1 tablespoon ground flax⁠
Cinnamon Sugar Coating Ingredients⁠
🍩1 cup organic cane sugar⁠
🍩2 tablespoons cinnamon⁠
🍩1/3 cup melted dairy-free butter⁠
Instructions:⁠
👉🏻Preheat oven to 350°F.⁠
👉🏻Mix wet ingredients in one bowl and dry in another. Pour wet into dry and mix to combine.⁠
👉🏻Dampen your hands in use them to press your doughnut batter into your doughnut pan.⁠
👉🏻Bake in your preheated oven for about 15 minutes or until no longer wet on the inside.⁠
👉🏻Once your doughnuts are baked let cool on a wired rack.⁠
👉🏻In a wide bowl, melt your dairy-free butter for the cinnamon sugar topping.⁠
👉🏻In a container that has a lid attachment, combine your cinnamon and sugar. Quickly dip your doughnuts into the dairy-free butter then place 2 at a time into your cinnamon and sugar mixture container. Place the lid on your container and shake well to completely coat your doughnuts. 👉🏻Place your doughnuts on a cooling rack to allow any excess sugar to fall off.⁠
✨This recipe was made in a collab with @lorisnaturalfoods and the recipe can always be found on their website to print or save for later!⁠
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Egg Free French Toast IS a thing! And you don't ha

Egg Free French Toast IS a thing! And you don't have to be allergic to eggs to want to make this!⁠
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You can find, save, and print this recipe off of www.eatordrink.net just use the search bar to find it 👉🏻type in: egg free french toast⁠
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Leave a comment below with your GUESS of what's in this #eggfree french toast 👇🏻 and no cheating, don't go to www.eatordrink.net until AFTER you guess 😉⁠
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P.S. it's amazing with @zukkeekitchen gluten free sourdough bread

I’ve been a little MIA on Insta because we were

I’ve been a little MIA on Insta because we were on vacation! I know some bloggers don’t mind documenting their whole vacation in their stories but for me I like to unplug and enjoy.
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We enjoyed a fun road trip to Portland, Maine. Our friends just started a church in Portland and it was so amazing to go and spend time with them there (If you do live near Portland Maine and need a good fellowship to join feel free to dm me and I’ll tell you more!). We also drove 4 hours North to Calais to spend the night with our other friends and their 2 cute little boys.
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Ivy and Toby did AMAZING. 👶🏼🐶 I was a little worried about so much driving with a 1 1/2 year old and a puppy but it was pretty stress-free. Yes she had her fussy moments and there were hardly any naps, but all in all she had a lot of fun.
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So enjoy scrolling through some pics from our trip and stay tuned for some new recipes and blog posts later this week. 😊
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P.S. to my regular Eat or Drink followers, just because I don’t post on here doesn’t mean I’m not putting out my weekly content on www.eatordrink.net make sure you’re signed up for my newsletter or just check the site regularly so you never miss new content - social media is normally a nice way to stay in the loop but when I’m busy it’s the first thing I drop 😉
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For allergy friendly recipes, faith-based posts, lifestyle posts, and more go to www.eatordrink.net right now and follow @eatordrink 💕

Have you tried my #eggfree Egg Bites? ❌🥚 If y

Have you tried my #eggfree Egg Bites? ❌🥚 If you can't have eggs or don't HAVE eggs but want a yummy savory breakfast, these are for you!⁠
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Here's how to make them 👇🏻⁠
*For other flavor ideas and a printable recipe card go to www.eatordrink.net/vegan-egg-bites*⁠
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Ingredients:⁠
1 bell pepper⁠
1/2 small yellow onion⁠
1 scallion⁠
3 tablespoons oil⁠
1 cup garbanzo bean flour⁠
1 teaspoon baking powder⁠
1 tablespoon nutritional yeast⁠
1 tablespoon ground flax seed⁠
1 cup water⁠
1/2 teaspoon salt⁠
Directions:⁠
🥚Lightly grease a muffin pan. Preheat oven to 350°F.⁠
🥚Dice your bell pepper, onion, and scallion into small pieces. In a small pan heat up your oil and saute your onion and scallion until fragrant.⁠
🥚Add all of your ingredients into a mixing bowl including the oil that you sauteed the onions in. Whisk very well until completely combined.⁠
🥚Spoon your mixture into your muffin pan filling most of the way up. Bake in the oven for about 15 – 20 minutes or until firm to touch.⁠
🥚Let cool slightly after baking then flip your muffin pan and tap until bites come out.⁠
🥚You can keep them in the fridge and microwave throughout the week.⁠
*One subscriber said they added black salt when making theirs and it gave them an even stronger eggy flavor, I've never used black salt though, have you?⁠
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For more Eat or Drink content go to www.eatordrink.net 😁

As Christians, we should always want to learn how

As Christians, we should always want to learn how to be closer to God. There should be a never-ending desire to draw nearer to Him. We long for the day we can meet Him face to face. But in the meantime, as we live here on Earth, there are things we can do to have a deep relationship with our Maker.⁠
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As Christians, there are things that can make us feel separate from God and there are things that can help us draw nearer. Being a Christian first and foremost is about a relationship with God. Our relationship with God is the most important relationship we have, so we must invest in it for it to be fruitful. To read more about this topic check out yesterday's blog post!⁠
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In yesterday's blog post I shared: 5 Ways to Feel Closer to God. 👉🏻You can find this blog post by going to the link in my bio @eatordrink or just go to www.eatordrink.net and click "All Recent Blogs".⁠
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ANSWER THESE QUESTIONS in the comments👇🏻 after you read this blog post, tell me how YOU like to spend time with God & grow your relationship with Him!⁠
OR if you need to work on your relationship with God tell me one thing you want to apply that I shared in the blog post!

Make sure you don't miss the EAT OR DRINK relaunch

Make sure you don't miss the EAT OR DRINK relaunch next week. I'm so excited to show you guys the updates to my website and to release some new lifestyle blog posts! 👏🏻⁠
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If you never want to miss any Eat or Drink updates or content make sure you're👇🏻⁠
1) Engaging with my posts on here regularly. That will ensure my posts stay at the top of your feed!!! That's how the algorithm works guys!⁠
Instagram is probably the social media platform I use the most and I always share updates or blog posts announcements on here first.⁠
2) Sign up for the Eat or Drink newsletter. If you can't figure out how just DM me and I'll send you the link 😀⁠
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Now on to the beauties in this picture 😍 I've shared these guys before but they deserve some more screen time.⁠
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Here’s how to make these EASY #cleaningredient breakfast bars👇🏻⁠
👉🏻Preheat your oven to 350°F⁠
👉🏻Mash 1 brown banana and then mix in the following ingredients:⁠
1 cup GF oats⁠
1 cup almond flour⁠
2 tablespoons ground flax⁠
1 cup almond milk⁠
1 tablespoon coconut sugar⁠
1 teaspoon cinnamon⁠
Pinch of salt⁠
👉🏻Bake in a bread pan for 30 minutes.⁠
👉🏻Tag @eatordrink if you try this recipe and post a pic so I can see and share!!

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