Vegan Egg Bites (Egg Free)
These Vegan Egg Bites are a great egg free option. They will remind you of real egg bites. They are a delicious savory vegan breakfast. Perfect for meal prep.
Servings: 10 Bites
Calories: 96kcal
Ingredients
- 1 bell pepper
- 1/2 small yellow onion
- 1 scallion
- 3 tablespoons oil
- 1 cup garbanzo bean flour
- 1 teaspoon baking powder - baking soda optional if grain free
- 1 tablespoon nutritional yeast
- 1 tablespoon ground flax seed
- 1 cup water
- 1/2 teaspoon salt
Instructions
- Lightly grease a muffin pan. Preheat oven to 350°F.
- Dice your bell pepper, onion, and scallion into small pieces. In a small pan heat up your oil and saute your onion and scallion until fragrant.
- Add all of your ingredients into a mixing bowl including the oil that you sauteed the onions in. Whisk very well until completely combined.
- Spoon your mixture into your muffin pan filling most of the way up. Bake in the oven for about 15 - 20 minutes or until firm to touch.
Let cool slightly after baking then flip your muffin pan and tap until bites come out. - You can keep them in the fridge and microwave throughout the week.
Notes
Note on Nutrition Facts: I am not a nutritionist. The nutrition facts provided are not always 100% accurate and are calculated using general brands and figures. If you need exact nutrition facts please consult a certified dietician or nutritionist.
Nutrition
Calories: 96kcal | Carbohydrates: 8g | Protein: 3g | Fat: 5g | Sodium: 126mg | Potassium: 195mg | Fiber: 2g | Sugar: 2g | Vitamin A: 385IU | Vitamin C: 15.8mg | Calcium: 26mg | Iron: 0.8mg