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dairy-free-buffalo-ground-chicken-soup
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Dairy Free Buffalo Chicken Soup (with gluten free option)

This dairy free buffalo chicken soup is creamy and incredibly flavorful. With a spicy kick from Frank's Hot Sauce and creamy flavor from canned coconut milk, this soup is sure to impress your family.
Prep Time15 minutes
Cook Time40 minutes
Course: Main Course
Cuisine: American
Keyword: dairy free, gluten free, gluten free option
Servings: 5 people
Calories: 457kcal
Author: Emily Meyer | Eat or Drink

Ingredients

  • 1 lb ground chicken
  • 1 diced onion
  • 1 tablespoon olive oil *Omit if you're using a higher fat meat like ground beef
  • 2 cups diced green bell pepper 2 cups are approximately 2 peppers
  • 1 can chickpeas
  • 1 can corn
  • 2 1/2 cups chicken broth
  • 1 can coconut milk
  • 4 tablespoons nutritional yeast
  • 3 tablespoons Franks Red Hot *This amount will create a very mild soup, for a spicier soup add more to taste
  • 2 teaspoons onion powder
  • 1/4 teaspoon chili powder *This amount will create a very mild soup, for a spicier soup add more to taste
  • Salt to taste *I always add shakes of salt as I go and taste throughout cooking. We all have such different preferences when it comes to the salt level so I suggest adding it in small amounts at the end and tasting if you're not sure.
  • 1/4 cup warm water
  • 4 tablespoons tapioca starch - most flours or starches will work fine here

Homemade Tortilla Chip Topping - Optional

  • Corn Tortillas
  • Oil for Frying

Instructions

  • Heat up a pot on medium-low and add in your oil and diced onion. Allow the onion to cook while stirring occasionally until it becomes soft and translucent.
  • Add your ground meat to the pan and break up while mixing it in with the onion. Continue to break it up and mix it while it cooks. If your pan gets dry you can add a touch more oil.
  • Once the meat is cooked, add in your broth, coconut milk, nutritional yeast, hot sauce, onion powder, chili powder, and salt. Turn the heat up to high and use a wooden spoon to scrape any stuck-on bits off the bottom of the pan. Add in your bell pepper, chickpeas (drained and rinse them), and canned corn (drained).
    Bring your soup to a boil then reduce to a simmer. This would be a good point to taste and see if you want more salt or spice added. Continue to simmer for at least 30 minutes or up to an hour, stirring occasionally. This will ensure your veggies are cooked and your flavors are married together.
  • At the last 10 minutes of cook time create your slurry and add it to your soup. Stir the starch and water together well, ensuring there are no clumps. Slowly stir it into your soup then turn up to medium for the last 10 minutes for a faster simmer, but not quite a boil. Your soup should get a nice creamy texture.

Frying Tortilla Chips

  • This soup tastes great alone or topped with corn chips. I like to make my own fried tortilla chips for added crunch and flavor. To make your own fried tortilla strips, simply cut up your corn tortilla into small strips and bring your oil to the right heat on medium high heat (you may have to adjust the heat if your oil gets too hot).
    Test to see if your oil is ready by placing one tortilla strip in. If little bubbles quickly form around it, it's ready. If nothing happens, wait for your oil to heat up some more. Fry your tortilla strips in small batches so that you don't overcrowd your pan. Once they are golden brown remove them to a paper towel lined plate and sprinkle with salt.

Notes

Budget tip: For a cheaper meal you can add half the amount of ground meat and add an extra can of beans and extra bell pepper.
How to Freeze: This meal can be made ahead and frozen for a delicious soup on a busy weeknight. If this is something you want to do please follow the instructions in the blog post under the heading, "How to Make Your Soup Ahead and Freeze".
Substitution Ideas: Make this meal your own with the substitution ideas listed in the blog post above under the heading, "Make This Dairy Free Soup Your Own with These Substitutions".
 
I am not a nutritionist. The nutrition facts provided are not always 100% accurate and are calculated using general brands and figures. If you need exact nutrition facts and diet advice, please consult your doctor or a trained professional in the field of nutrition.

Nutrition

Calories: 457kcal | Carbohydrates: 34g | Protein: 25g | Fat: 28g | Saturated Fat: 17g | Trans Fat: 1g | Cholesterol: 78mg | Sodium: 777mg | Potassium: 1183mg | Fiber: 5g | Sugar: 6g | Vitamin A: 469IU | Vitamin C: 63mg | Calcium: 44mg | Iron: 5mg