Savory Grits Muffins
These Savory Grits Muffins are the perfect on-the-go breakfast or snack. Not only do they have a delicious flavor, but they are also healthy! They are oil and sugar-free and contain hidden veggies. Gluten free, dairy free, soy free, egg free, nut free, and vegan-friendly.
Servings: 12 people
Ingredients
- 3 tablespoons Ener-G Egg Replacer
- 1 tablespoon ground flax seed
- 1 tablespoon baking powder
- 1 cup water
- 1 cup quick cook grits
- 1/2 cup Eat or Drink's Gluten Free Basic Flour Blend Recipe
- 1/2 cup cauliflower rice - storebought or homemade works fine
- 1 teaspoon nutritional yeast
- 1/4 teaspoon salt + some for sprinkling
- 1/4 teaspoon pepper + some for sprinkling
- 1/4 teaspoon garlic powder
Instructions
- Preheat oven to 350°F and grease a muffin pan.
- Whisk up the Ener-G egg replacer, flax seed, baking powder and water until frothy. Let sit while you prepare the other ingredients so it will thicken slightly.
- Whisk grits, basic GF flour blend, cauliflower rice, nutritional year, salt, pepper, and garlic powder.
- Pour the wet ingredients into the dry and mix until combined.
- Spoon the muffin mixture into muffin pan. You want to fill almost all the way up. I'd say slightly higher than 3/4 of the way.
- Bake for 10 - 20 minutes or until they are cooked through.
- Best eaten warm and are great reheated in the microwave.