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easy grain free bagel recipe
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Easy Grain Free Bagels

These grain-free bagels are so easy to make. They do not require any rising time, kneading, or boiling. They are soft like bread with a delicious savory flavor from the cassava. These bagels are also paleo friendly, vegan friendly, gluten free, and soy free.
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Breakfast
Cuisine: American
Keyword: gluten free, grain free, paleo
Servings: 6 Bagels
Calories: 233kcal
Author: Emily Meyer | Eat or Drink


Dry Ingredients

Wet Ingredients

  • 3 tablespoons ground flax
  • 9 tablespoons warm water
  • 3/4 cup unsweetened dairy free milk
  • 1/4 cup oil


  • Preheat your oven to 350°F. Lightly grease your donut baking pan.
  • In a small bowl, mix your ground flax and water together. Set aside to thicken while you prepare the rest of your ingredients.
  • In a large bowl, whisk all your dry ingredients together. In a separate large bowl whisk your dairy free milk and oil together. Add your thickened flax mixture to your wet ingredients and mix until combined.
  • Make a well in the center of your dry ingredients and pour in your wet ingredients. Mix very well. You can't overmix.
  • Press the mixture into your donut baking pan and top with your choice of toppings. I topped mine with some Everything But the Bagel seasoning from Trader Joe's. You can also top with other toppings like sesame seeds, black sesame seeds, dried onion, dried garlic, coarse salt, etc.
  • Bake for 25 minutes or until lightly golden and no longer wet to the touch. A toothpick inserted into the center should come out dry. Let cool completely before slicing with a sharp knife. They will slice without crumbling or falling apart but they need to be completely cool before slicing.


These bagels can be reheated by slicing and toasting.
Grain Free Baking Powder: Here's a good article by Kinsey Jackon on baking powder. While the traditional baking powder is not paleo friendly or grain free, Kinsey provides an easy recipe to make your own grain-free baking powder.
Note on Nutrition Facts: I am not a nutritionist. The nutrition facts provided are not always 100% accurate and are calculated using general brands and figures. If you need exact nutrition facts please consult a certified dietician or nutritionist.


Calories: 233kcal | Carbohydrates: 19g | Protein: 3g | Fat: 16g | Saturated Fat: 1g | Sodium: 163mg | Potassium: 109mg | Fiber: 2g | Sugar: 1g | Vitamin A: 60IU | Vitamin C: 1mg | Calcium: 124mg | Iron: 1.9mg