Slow Cooker Dairy Free Sausage and Potato
This slow cooker sausage recipe is easy and delicious. Great for any busy weeknight. It has a creamy texture and a comforting flavor. This recipe is dairy free, egg free, peanut free, and can be made gluten free depending on what flour you use.
Servings: 5 people
Calories: 232kcal
Equipment
- Slow Cooker
Ingredients
- 7 medium potatoes
- 12 oz chicken sausage - I used precooked Italian Chicken Sausage
- 1 white or yellow onion
- 2 tablespoons flour - gluten free or regular
- 2 tablespoon nutritional yeast
- 1 teaspoon paprika - if you want your dish to be spicy you can use chili powder instead
- 1/2 teaspoon salt
- 1 can reduced fat coconut milk
Instructions
- Peel and dice the potatoes and onions into small chunks.
- Cut sausage length-wise then dice into chunks.
- Add potatoes, onions, and sausage into your slow cooker. Sprinkle on the flour and all seasonings and mix well. Then pour on your coconut milk and mix one more time.
- Slow cook on low for about 7-8 hours or on high for 4 hours. Once it's done give it a stir and serve up. Feel free to top with more seasonings if necessary.
Notes
If you want ideas on ingredient substitutions see the blog post.
Please note: I am not a nutritionist. The nutrition facts provided are not always 100% accurate and are calculated using general brands and figures. If you need exact nutrition facts please consult a certified dietician or nutritionist.
Nutrition
Calories: 232kcal | Carbohydrates: 12g | Protein: 13g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 48mg | Sodium: 993mg | Potassium: 101mg | Fiber: 1g | Sugar: 2g | Vitamin A: 437IU | Vitamin C: 3mg | Calcium: 5mg | Iron: 1mg